An intimate Family Constellations workshop exploring patterns, hidden dynamics, belonging and balance.

The workshop takes place in a peaceful Art Studio

Family Constellations Workshop in St Leonards-on-Sea

Is there something in your life that feels heavier than it should?

A repeating tension.

A conflict that won't resolve.

A decision that feels blocked.

A burden that doesn't quite feel like yours.

Or do you notice the same pattern resurfacing, in relationships, at work, in your sense of belonging or self-worth?

Difficulty setting boundaries. Carrying responsibility for others. A career block that feels disproportionate. A quiet sense of guilt, shame or not fully belonging.

Sometimes what appears personal may also be connected to a wider system.

Family Constellations is a structured and experiential approach that can bring hidden dynamics into awareness, whether they show up in family, relationships, work or life direction.

Sometimes we understand a pattern intellectually but still find ourselves repeating it. Family Constellations offers a different way of exploring that pattern.

No previous experience is required.

Early bird tickets are available until 15 December 2026. An optional Qi Gong session is also available before the workshop, with a special combination ticket.

What is Family Constellations?

Family Constellations creates a living map of a family or wider system, allowing relationships and dynamics that can be difficult to recognise from within to become more visible.

A participant begins with something they would like to explore. This might be a relationship, a recurring pattern, a difficult decision, a feeling of being stuck, or something they do not fully understand.

Other members of the group may then be invited to represent family members, significant people or other elements connected to the issue. These representatives are positioned within the space and, with careful facilitation, we pay attention to what begins to emerge.

The process can offer a different perspective on patterns, roles and loyalties within the system, including, at times, patterns that appear to have been carried through generations.

There is no acting or performance involved. Representatives do not need to know anything about the people or elements they are representing.

Participation is always voluntary, and you are welcome to engage at your own pace, respecting your personal boundaries.

Who is this workshop for?

This workshop is for anyone curious to understand themselves more deeply and explore patterns that may be repeating in their life.

You might come with:

A recurring difficulty in a relationship or within your family

Difficulty setting boundaries or a tendency to carry responsibility for others

A feeling of being stuck, despite having already thought or talked about the issue

A pattern around work, career, confidence or self-worth that keeps resurfacing

A difficult decision or life transition

A sense of guilt, disconnection or not fully belonging

A feeling that you may be carrying something that did not begin with you

A physical sensation or tension that feels connected to something deeper

You may already be engaged in coaching, therapy or personal development, or this may be your first experience of this kind of work.

You do not need to know exactly what you want to explore. Some people arrive with a very clear issue. Others simply have a sense that something keeps repeating, or that there is something beneath the surface they would like to understand differently.

What happens during the day?

There are different ways of participating in a Family Constellations workshop.

You may:

Bring a personal issue you would like to explore

Be invited to represent someone or something in another person's constellation

Witness the constellations of others

You don't need to decide in advance how you wish to participate. You may arrive with a particular intention and find that it changes during the day. There is room for that flexibility, and participation is always your choice.

Every role offers a different way of engaging with the work. Representing or witnessing someone else's constellation can bring unexpected insights into your own relationships, patterns and experiences, even when the constellation is not about your personal issue.

The day will include:

An introduction to Family Constellations, what to expect and how we will work together as a group

Guidance around participation, confidentiality and boundaries

A short demonstration of how a constellation works

A guided meditation connecting us with our ancestors and family system

Several constellation processes

Opportunities to pause, reflect and take notes throughout the day

A closing reflection to help you integrate your experience

Family Constellations is primarily experiential rather than theoretical. I will explain the process and provide enough context for you to understand and participate, but most of our time together will be devoted to experiencing it.

As the numb

Description supplied by the event organiser.