Join us to breathe deep, nourish your body, then play with colours in an art studio.

www.ruthbreathes.com - would love to invite you to:

The Exhale Series: Breathe. Nourish. Create.

A candlelit evening of breathwork, connection, nourishment and creative integration.

Saturday 21st November

Duration: 3 hours

We'll begin with a beautifully guided breathwork journey in a candlelit art studio tucked away in the heart of `St. Leonard's . Creating space to slow down, release stress, and reconnect with the body. Whether you're completely new to breathwork or have an existing practice, you'll be gently guided throughout.

After our breathwork session, we'll gather together to enjoy a warming bowl of homemade vegan soup, herbal teas, fruit and chocolate and take time to ground and connect.

After we eat, you'll be invited to draw and create, (no artistic experience is needed!) This is simply an opportunity to play and to integrate any emotions or insights you may have experienced during the breathwork.

What to expect

A small intimate group, safely held

A guided, curated breathwork journey

Homemade vegan soup with time to connect

A safe, nourishing space to unwind

A calm, play style drawing session

All art materials are provided

Who is this for?

This experience is for anyone looking to slow down, reconnect, and nourish both mind and body. Whether you're feeling stressed, creatively blocked, overwhelmed, or simply in need of a few hours to yourself, you are warmly welcomed!

What to bring

Comfortable clothing

A yoga mat

Blankets, pillows, cushions for extra comfort

A bottle of water

A journal (optional)

An open mind and a little curiosity

Please note that some types of breathwork are not suitable for everyone. There are medical conditions contraindicated for certain breathing techniques. If you have any questions or health concerns, please get in touch with me at www.ruthbreathes.com, before booking so we can discuss whether this experience is right for you.

I can't wait to welcome you into this lovely space!

Description supplied by the event organiser.