Yoga class to support mens physcial and mental wellbeing

This mens yoga class is designed to help you move better, build strength and improve flexibility, whatever your experience or starting point.

This 60-minute class combines strength-building yoga postures, dynamic movement and focused stretching to improve mobility, balance and core stability. With particular attention to commonly tight areas such as the hips, hamstrings, shoulders and back, you'll develop greater freedom of movement while building strength and body awareness.

Whether you're a runner or cyclist, spend long hours at a desk, enjoy the gym or simply want to feel better in your body, this class offers a supportive space to challenge yourself, release tension and recharge.

No experience or flexibility required, come as you are, work at your own pace and discover what your body can do.

Description supplied by the event organiser.