Join me for a series of easy to follow, guided meditations focusing on themes such as presence and grounding. This is an opportunity to take a pause from the busy and relentless demands of life to make time for your mental wellbeing with other like-minded people. Depending on what is most comfortable for you, chairs, mats and yoga cushions will all be available to use. Whether you're a complete beginner or you have a lot of experience with meditation, you are very welcome to join. Meditation has had a hugely positive impact on my life and I look forward to sharing this wonderful tool with others. It takes courage to look within but it can be transformational.

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