Talk on mindfulness and managing anxiety. Thu 3 Dec, 5:30pm, Saints Cafe, Maidenhead. Free if eligible, or £5+ donation.

Mindful Anxiety Management

Join Beyond Boundaries Foundation at Saints Cafe in Maidenhead for Mindful Anxiety Management. It’s the second talk in our Wellbeing Event Series in Maidenhead.

Explore mindfulness through guided exercises and the basics of meditation, and learn simple techniques to disconnect, recharge and support your mental and emotional health. The session is a welcoming, community-focused evening, and there’s no need to have any experience of mindfulness or meditation. Whatever you’re hoping to find, from a calmer moment in a busy week to practical ways to cope with stress and worry, you’re welcome.

When: Thursday 3 December 2026, 5:30–7:00pm

Where: Saints Cafe, 49A St Marks Road, Maidenhead, SL6 6DP

The evening is part of our Wellbeing Events, a series of community events giving insight into reflexology, nutrition, intuitive eating, yoga, meditation and mindfulness. You can come to one session or all three, in whichever way you choose to care for yourself. Our next Maidenhead talk, also at Saints Cafe, is on Thursday 7 January (Supporting Your Health with Nutrition & Reflexology).

Free to attend

If you meet our eligibility criteria, you can attend completely free of charge.

Places are free if any of these apply to you: money is tight right now, you’re looking after your mental health, you live with a long-term health condition or one that needs ongoing treatment, you’re feeling isolated or lonely, you receive means-tested benefits, or you’re homeless or at risk of losing your home. You’ll also qualify for 24/7 access to The Buzz Hub, our online library of video-based techniques and practices covering an array of therapies, all led by qualified and experienced professionals.

Not eligible? You're still welcome

You don't have to meet our eligibility criteria to join us. Choose a Supporter place when you register and give a donation of £5 or more on the night, by cash or card. Your donation helps us offer free places to people who couldn't otherwise attend.

How to reserve your free place

1. Click Register on this page to reserve your spot.

2. Complete our short Booking & Eligibility Form: https://forms.cloud.microsoft/e/5FCBta0WiJ (https://forms.cloud.microsoft/e/5FCBta0WiJ)

3. We’ll be in touch to confirm your place.

About Beyond Boundaries Foundation

We help vulnerable and disadvantaged people reclaim their health and thrive, bringing complementary therapies together with mainstream care through free workshops, talks and online resources.

www.beyondboundariesfoundation.org (http://www.beyondboundariesfoundation.org) | Charity No. 1211857

Description supplied by the event organiser.