Talk on nutrition and reflexology. Thu 7 Jan, 5:30pm, Saints Cafe, Maidenhead. Free if eligible, or £5+ donation.

Supporting Your Health with Nutrition & Reflexology

Join Beyond Boundaries Foundation at Saints Cafe in Maidenhead for Supporting Your Health with Nutrition & Reflexology. It’s the third talk in our Wellbeing Event Series in Maidenhead.

Join us for a hands-on evening of practical wellbeing tips, from making informed food choices to simple reflexology techniques you can use at home to support body and mind. The session is a welcoming, community-focused evening, and there’s no need to have any experience of nutrition or reflexology. Whatever you’re hoping to find, from a gentler way to care for your body to ways to manage physical symptoms and stress, you’re welcome.

When: Thursday 7 January 2027, 5:30–7:00pm

Where: Saints Cafe, 49A St Marks Road, Maidenhead, SL6 6DP

The evening is part of our Wellbeing Events, a series of community events giving insight into reflexology, nutrition, intuitive eating, yoga, meditation and mindfulness. You can come to one session or all three, in whichever way you choose to care for yourself. This is the last of our first three talks in Maidenhead.

About your speaker, Helen Ritchie

Helen Ritchie is a BANT Registered Nutritional Therapist and CNHC Registered Practitioner. She spent four years studying clinical nutrition at the Institute for Optimum Nutrition, after more than 30 years working in corporate marketing. Her own experience of menopause, including brain fog, poor sleep and low energy, led her to rethink her health and retrain. Helen focuses on midlife health and healthy ageing. She has worked as an NHS Health and Wellbeing Coach on the Diabetes Prevention Programme and runs healthy eating programmes in GP surgeries for the Public Health Collaboration. She takes a personalised, evidence-based approach and believes in changes that are realistic enough to keep up.

About your speaker, Niki McGlynn

Niki McGlynn is a reflexologist who has been in practice for over 25 years. She has undertaken specialist training in fertility and pregnancy reflexology and Reflexology Lymph Drainage. Niki works with people looking for balance and calm, including support through pregnancy, menopause and times of stress. She also works with children with additional needs and with people who experience anxiety or poor sleep and teaches parents and partners simple techniques they can use at home. She is currently a member of the CMA and has a VTCT Diploma in Reflexology.

Free to attend

If you meet our eligibility criteria, you can attend completely free of charge.

Places are free if any of these apply to you: money is tight right now, you’re looking after your mental health, you live with a long-term health condition or one that needs ongoing treatment, you’re feeling isolated or lonely, you receive means-tested benefits, or you’re homeless or at risk of losing your home. You’ll also qualify for 24/7 access to The Buzz Hub, our online library of video-based techniques and practices covering an array of therapies, all led by qualified and experienced professionals.

Not eligible? You're still welcome

You don't have to meet our eligibility criteria to join us. Choose a Supporter place when you register and give a donation of £5 or more on the night, by cash or card. Your donation helps us offer free places to people who couldn't otherwise attend.

How to reserve your free place

1. Click Register on this page to reserve your spot.

2. Complete our short Booking & Eligibility Form: https://forms.cloud.microsoft/e/5FCBta0WiJ (https://forms.cloud.microsoft/e/5FCBta0WiJ)

3. We’ll be in touch to confirm your place.

About Beyond Boundaries Foundation

We help vulnerable and disadvantaged people reclaim their health and thrive, bringing complementary therapies together with mainstream care through free workshops, talks and online resources.

www.beyondboundariesfoundation.org (http://www.beyondboundariesfoundation.org) | Charity No. 1211857

Description supplied by the event organiser.