A calming guided meditation that helps you slow down, release tension, and reconnect with a sense of inner peace and presence.

🍂 AUTUMN EQUINOX MEDITATION – PEACE • HARMONY • BALANCE 🍂

Join us on Monday 21st September for a beautiful guided meditation as we mark the eve of the Autumn Equinox and the International Day of Peace.

At the Equinox, we are reminded of the natural balance between light and darkness, activity and rest, holding on and letting go.

During this gentle 25–30 minute meditation, we will take time to pause and reconnect with our own sense of peace and balance, before allowing that peaceful intention to move beyond ourselves — through those sharing the meditation with us, to the people we love, our communities and ultimately our wider world.

There will be time to reflect on the changing season, appreciate what has nourished us, gently release what we no longer need to carry, and simply enjoy some much-needed stillness.

🌿 No previous meditation experience is needed. Simply come along, get comfortable and give yourself permission to pause, breathe and be.

💦As a little reminder of the evening, everyone attending will also receive a small essential oil roller blend to take home, created especially around our theme of peace, harmony and balance.⚖️

And because the rose is never very far away, you may notice a few gentle touches of rose woven into our journey — a quiet symbol of the balance between strength and softness, giving and receiving. 🌹

Sometimes, peace begins quietly within us...

and from there, it can ripple out into the world.

What do you need?

Wear comfy clothes and bring an open mind — let's unwind together!

Bring along a yoga mat/blanket/pillow or cushion/water bottle and a notepad and pen in case you'd like to write down anything.

Chairs will be available if you prefer not to lay on the floor.

NB If you would prefer to sit on a chair please let me know.

At just £10 per person, I hope to keep these evenings affordable and accessible, while still creating a really special meditation experience for everyone who joins us. The booking link shows the fee is ‘free’, this is only so you won’t need to pay a booking fee. Once you book onto the session, I’ll send you a payment link. Booking is not confirmed until payment is received. Thank you for your understanding.

I look forward to taking you on your guided meditation journey.

𝑪𝒂𝒕𝒉𝒚

🙏💕

if you have any questions please do get in touch

Description supplied by the event organiser.