Unwind and de-stress with our regular guided relaxation sessions, designed to help you find your inner calm & boost your overall wellness.

Welcome to The Mind Spa - Guided Relaxation for Inner Calm and Wellness! Join us for a rejuvenating experience at Eastthorpe Hall. Unwind and recharge with our guided relaxation event dedicated to helping you find inner peace and wellness. Our guided relaxation session will leave you feeling refreshed and centered. Take this opportunity to prioritise your mental well-being and discover the benefits of inner calm. Reserve your spot now for a moment of tranquility!

These guided relaxation events use a range of relaxation techniques, which may include guided visualisation, breathwork, meditation, mindfulness, head-to-toe relaxation, progressive muscle relaxation, a sleepy-time-tea ceremony and more...something a little different each time. There's even a different relaxing audio track available each month.

Think of these sessions like a yoga class, but for your mind. It may be a bit tricky on week 1. Some find it difficult to switch off at first, much like some find yoga difficult at first, but it gets easier the more you do it. Like a yoga class, some come weekly, but some come fortnightly or weekly - and some just come to our special retreats.

Description supplied by the event organiser.