Chill out and recharge with good vibes, tasty treats, and self-care tips at Cafe Root Holmfirth!

Self Care Sunday at Cafe Root Holmfirth

Join us for a chilled-out Self Care Sunday at the cozy Cafe Root Holmfirth. What if your body knows more than you give it credit for?

Self Care Sunday is a chance to step out of your usual routine and spend a day noticing what helps you feel well. There will be gentle movement, useful conversations, time to rest and space to think about what you would like more of this winter. You don’t need to arrive with a goal or be good at Pilates. Come as you are.

Angie, Mavra and Clare will guide the day together. Mavra will lead an accessible hour of mat Pilates and somatic movement, with options to move at your own pace. Clare will explore posture, bone health and everyday strength through practical learning. Angie will guide the reflective sessions, including a self-care wheel, a Joy Jar, deep rest and a simple 30-day plan you can take home.

Your day

9:30–10:00 am: Arrive, settle in and collect your Roots of Joy journal

10:00 am: Welcome and a gentle self-care reflection with Angie

11:00 am: Mat Pilates and somatic movement with Mavra

12:15 pm: Posture, bone health and everyday strength with Clare

1:15 pm: Warming soup lunch and time to connect

2:00 pm: Explore your “joy clues” and create your Joy Jar with Angie

2:50 pm: Guided deep rest

3:10 pm: Choose a realistic winter promise and make your 30-day plan

3:45–4:00 pm: Closing reflections and next steps

There are short comfort breaks during the day, and you can sit out or adapt any activity. No one will be asked to share anything personal with the group.

Your £99 ticket includes the full day, lunch, a hot drink, a Roots of Joy journal and a goody bag. Please wear comfortable clothes for movement. We’ll ask about dietary requirements and any access or movement needs when you book so we can help you feel at ease on the day.

We hope you’ll leave with a little more understanding of what you need—and one small, kind step towards it.

Description supplied by the event organiser.