The perfect micro get-away just as Winter is deepening. Come and receive nourishment and nurturing for mind, body & soul.

We have designed the perfect micro get-away just as Winter is deepening. It is a space for you to come and receive nourishment and nurturing that you so freely give to others. The half day retreat is lovingly created to allow you to switch the mind off, drop into your own hearts and bodies, so you can slow down, rest, and feel held.

We will open with gentle movement then a guided meditations to allow your body to fully relax. Then Trisha will lead a heart softening sacred cacao, meditation and self exploration through journaling to help your mind and soul come home to your own truth. We will lock all of the healing energy in with crystal bowl sound bath and ground at the end with herbal teas and snacks.

Warm your soul with this time carved out just for you. ❤️

Description supplied by the event organiser.