Gentle yoga to unwind and decompress. Slow and mindful approach.

Each session responds to the season and group energy levels, allowing you to meet yourself where you are and explore at your own pace.

Classes draw on a blend of approaches - gentle hatha yoga, mindful yoga, Yin/Restorative yoga, Scaravelli-inspired yoga, somatic movement, Qi gong.

Plenty of mat-based movement: supine, seated, hands-and-knees

Standing postures and movement when energy is more abundant

Room to explore small, supportive challenges alongside plenty of rest

No fast or dynamic flows

A contemporary non-dogmatic approach to yoga blending mixed-movement styles

Who Is this class suitable for?

Beginners or those returning to yoga after a break

More experienced students looking for a gentler class

Adults over 18 and older adults

Anybody with low energy, fatigue, exhaustion, burnout, anxiety/stress

People managing chronic health conditions e.g. ME/CFS, Fibromyalgia, Lyme's disease, Long Covid, auto-immune conditions.

Women experiencing perimenopausal or menopausal symptoms

Those recovering from injury or illness (please get permission from your G.P that it's safe for you to join a yoga class)

Parents and carers who need some headspace

Those who are providing care to family or friends and would like some time out

Neurodivergent adults looking for a safe, supportive and welcoming class

Who is the class not suitable for?

Students unable to get down to the floor or work on hands and knees (please ask me about my in-person chair yoga class)

Students who are pregnant (I can recommend a pregnancy yoga teacher)

Anybody who is feeling unwell, very weak and frail, has had recent sugery, or a recent fall - please get permission from your G.P first

Photo by Ilja Tulit (https://unsplash.com/@iljatulit?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText) on Unsplash (https://unsplash.com/photos/a-close-up-of-a-plant-with-the-sun-in-the-background-CoREQIuk1qM?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText)

Description supplied by the event organiser.