Discover breathwork, gentle yoga & meditation. Learn simple tools to relax, recharge and find greater calm in everyday life.

Breathe. Move. Meditate. Feel the difference. 🌿

What if a few simple practices could help you feel calmer, more energised and more connected — even in the middle of a busy life?

Join us for an engaging introduction to the Art of Living Part 1 course, where you’ll experience some of the simple yet powerful practices at the heart of the programme.

✨ What you’ll experience:

Introduction to the breath – discover how your breathing can influence your energy, emotions and state of mind.

Gentle yoga – simple movements to release tension and prepare the body.

Breathwork – experience practical breathing techniques designed to help you relax and refresh.

Guided meditation – take some time to quiet the mind, turn inward and experience a deeper sense of calm.

This session is suitable for complete beginners — no previous experience with yoga, meditation or breathwork is needed.

Come as you are, take a little time for yourself, and discover how working with the breath can become a powerful tool for everyday wellbeing.

🌱 A simple introduction. A practical experience. A chance to pause, breathe and reset.

Whether you're feeling stressed, curious about meditation, looking for practical tools to manage everyday pressures, or simply want to explore something new, you're warmly welcome.

Spaces are limited, so reserve your place and come experience it for yourself.

This is an introductory session to the Art of Living Part 1 course.

Description supplied by the event organiser.