A small therapeutic group for women (maximum 12 participants). Understanding trauma responses, inner child healing and emotional resilience.

Understanding the past, healing the present, and developing compassion for yourself.

Dates of the sessions:

Friday 4th, 11th, 18th. 25th September 2026 + 2nd, 9th October 2026

Many women carry the emotional impact of difficult childhood experiences, family dynamics or past trauma. These early experiences can shape how we feel about ourselves, how we manage emotions and how we relate to others.

This 6-week therapeutic programme for women offers a safe and supportive space to gently explore these patterns and begin the process of healing.

In a small, professionally facilitated group, participants will gain a deeper understanding of trauma responses, emotional patterns and inner child wounds, while learning practical ways to build self-compassion and emotional resilience.

The programme combines psychoeducation, reflective exercises and supportive group discussion.

Participants are never required to share personal trauma details, and sharing is always voluntary.

What We Will Explore

Across six weekly sessions we will explore themes such as:

• Understanding trauma and nervous system responses

• Recognising emotional triggers and patterns

• Working with shame and self-criticism

• Inner child awareness and healing

• Understanding the inner critic

• Relationship patterns and boundaries

• Developing self-compassion and emotional resilience

• Integrating new understanding and moving forward

Programme Details

Start Date: Friday 4th September- 9th October 2026.

Time: 11:30am – 1:30pm

Duration: 6 weekly sessions

Location: Therapy Lounge Collective Ltd, 12 Grey Friars, Leicester, LE1 5PH

Group size: Maximum 12 women

This is a small therapeutic group designed to create a safe and supportive environment.

Who This Programme May Be Helpful For

This programme may be helpful for women who:

• experienced difficult or emotionally complex childhood environments

• struggle with shame or harsh self-criticism

• find themselves repeating difficult relationship patterns

• experience people-pleasing or difficulty setting boundaries

• feel emotionally overwhelmed at times

• want to better understand themselves and their past

Facilitator

The programme is facilitated by Rima Mehta, Director and Psychotherapist at Therapy Lounge Collective.

Rima is a trauma-informed therapist trained in EMDR, Dialectical Behaviour Therapy (DBT), trauma-focused approaches and inner child healing. She has extensive experience supporting clients with trauma recovery, emotional regulation and relational patterns.

You can read more about Rima here:

www.therapyloungecollective.com

Cost

£360 for the full 6-week programme (£60 per session). or 2 Installments of £180 if required. Please get in touch to arrange this.

Refund Policy: Cancellations made within 14 days of the programme start date are non-refundable. In the unlikley event the programme is cancelled by the organiser , particpants will recieve a full refund.

Screening Conversation

participants will be invited to attend a short screening conversation with the facilitator. This helps ensure the group is supportive and appropriate for everyone attending.

Location

Therapy Lounge Collective Ltd

12 Grey Friars

Leicester

LE1 5PH

Places are limited to 12 participants. Early booking is recommended.

Description supplied by the event organiser.