Practical, welcoming sessions to help you manage stress, understand your emotions and build healthier habits for everyday wellbeing.

About the series

Life can become difficult when stress, emotions, relationships and daily pressures begin to build.

The Free Mental Health & Wellbeing Series offers a welcoming space where you can explore these challenges, understand yourself more clearly and learn practical ways to support your wellbeing.

Across 12 sessions, experienced facilitators will guide open discussions, educational workshops and practical activities. You can listen, contribute and take part at your own pace.

What will we explore?

Sessions may include:

• What mental health means

• The connection between mental and physical health

• Stress and anxiety

• Understanding and expressing emotions

• Identity and your sense of self

• Loneliness and social connection

• Trauma and attachment

• Personal boundaries

• Sleep and screen time

• Accountability and personal responsibility

• Support systems and useful services

• Practical strategies using breath, sound, movement, exercise, art, music and nature

What happens during each session?

Each session begins with a short settling practice, followed by a welcome and introduction to the weekly topic.

The main workshop includes discussion, practical learning and space to reflect. After a short break, the session closes with a simple practice using sound, movement or breathing.

You do not need any previous experience.

Who is the series for?

The series is open to adults in Leicester who may be experiencing stress, emotional strain, loneliness, relationship difficulties or challenges with their general wellbeing.

The programme provides practical education and wellbeing support within a community setting.

Session information

Sessions take place weekly from 6.30 pm to 8.00 pm at Horizon Healthcare in Leicester.

The programme consists of 12 workshop sessions. Attendance operates on a rolling basis, so you can join after the series has started and complete missed topics when the cycle runs again.

Spaces are limited.

Register your free place

Complete the registration form with your name, email address and telephone number.

You will receive a confirmation email with the venue address, what to expect and anything you may wish to bring.

Full participant information and consent forms will be completed when you first attend.

Description supplied by the event organiser.