Women-only cacao circle with breathwork, somatic release, movement & meditation to help you feel lighter, calmer and grounded.

Cacao & Somatic Release Circle (Women Only)

Join us for a nourishing and powerful women-only circle combining ceremonial cacao, trauma-informed somatic therapeutic yoga, breath-led release, sound/voice, deep rest and gentle energy healing.

This monthly circle offers a safe, guided space to release stored tension, reconnect with your body, and restore inner balance — with choice, respect, and nervous system safety at the centre.

Rather than forcing emotional catharsis, this work honours readiness. You are invited to listen inwardly, follow your own pace, and release only what your system feels prepared to let go of — within a held and supportive group container.

What to expect

Over 2 hours, you’ll be guided through a calming and empowering journey including:

Arrival & settling

Opening ritual + cacao (optional)

Guided grounding into a deeply relaxed state (alpha-style nervous system settling)

Somatic therapeutic yoga movement (Kundalini-inspired)

Breath-led release + rhythmic movement

Meditation

Deep rest & integration

Gentle energetic support / healing touch (optional and consent-based)

This is not a fitness class or performance space. Everything is invitational, and you are always welcome to pause, rest, or simply observe.

Who this is for

This circle is for women who feel drawn to:

nervous system regulation & restoration

embodied emotional release

trauma-informed somatic healing

gentle spiritual depth without pressure or performance

No previous experience with yoga, breathwork or somatic practices is needed.

What to bring

Yoga mat (if you have one), blanket, cushion, water, and warm socks/layers.

Facilitator

Dagmar Buerger (MSc) – Psychotherapist, Somatic Yoga Teacher, Hypnotherapy & Reiki Master

and

Kate Hanly (BSc) - Psychology, Reiki Master, Meditation therapist

Description supplied by the event organiser.