Children will enjoy nature grounding, creative art, and Socio emotional regulation techniques. Suitable for primary school age.

🌼 Himalayan Meditation – Kids Mindfulness Program 2026 🌼

🗓️ Dates: Every other Friday starting from Nov 13th

Time - 5pm to 6pm

📍 Location: Dooradoyle Library, Near Crescent Shopping Centre, Dooradoyle Rd, Dooradoyle, Limerick, V94 AP03 (https://www.google.com/maps/place//data=!4m2!3m1!1s0x485b5b7833093777:0x7007f8e694f8cfeb?sa=X&ved=1t:8290&ictx=111)

🎟️ Free & Open to All (Ages 5–12)

🧘‍♂️ Unfolding Stillness, Joy, and Inner Strength 🧘‍♀️

Let your children experience two magical evening of spirited play, creativity, and connection through our Kids Meditation and Yoga Workshop

This isn’t just a camp—it’s a joyous playground where children will:

🌿 Learn simple and powerful meditation techniques

🧎‍♂️ Explore Yoga Asanas and through stories and movements

🎨 Engage in creative art & craft, storytelling, and journaling to discover tools for emotional regulation, habit formation through creativity.

🧠 Play mindful games, easter egg hunt, that enhance emotional intelligence, focus, collaboration and resilience.

🌈 Connect with the Panch Tattvas (5 natural elements) through nature related activites and reflections

✨ Each session is designed to nurture the seeds of holistic wellbeing that a child already possess.

Yoga mat is optional.Please bring necessary stationary items for drawing and colouring. Paper, pencil and pen will be provided.

👨‍👩‍👧‍👦 Parents are encouraged to support and observe the transformation. Follow up sessions will be conducted online by The Himalayan Meditation team.

Let’s nurture young minds with ancient wisdom in a modern, joyful way!

📩 Limited seats. Register now. Contact - Sowparnika Kulandaivel- 0834401327

https://himalayanmeditation.ie/ (https://himalayanmeditation.ie/)

Feed back from our past events:

"I enjojed the origami"

"I loved the tree activity and the art and painting"

"I want to teach meditation to my parents too"

"My son goes to a room and closes his eyes and tries to meditates when he has a melt down"

Description supplied by the event organiser.