A welcoming hour of yoga created especially for women.

AMITY YOGA FOR WOMEN

Monday evenings | 7:00–8:00pm | Whiston

£8.50 per session | All levels welcome, including absolute beginners

A welcoming hour of yoga created especially for women

Life can be busy. This class offers you the opportunity to pause, step away from the demands of the day and enjoy some precious time for YOU.

I’m Wendy Moran, founder of Amity Yoga Wellness and an experienced Hatha Yoga Teacher. I create welcoming, supportive classes where women of all ages and abilities can practise yoga without pressure or judgement.

Each 60-minute class combines:

Gentle flowing and static Hatha Yoga sequences

Mindful movement

Breathing practices

Calming meditation

Deep relaxation

The practice is thoughtfully adapted to suit individual needs, so you can move at your own pace and work within your own ability.

New to yoga? You’re very welcome.

You don’t need to be flexible, experienced or “good at yoga” to join.

Whether you are completely new to yoga, returning after a break, or already have an established practice, you will be warmly welcomed and gently guided throughout the class.

There is no expectation to keep up with anyone else. This is your opportunity to listen to your body, breathe, move and enjoy some time to yourself.

How Amity Yoga can support your wellbeing

Regular yoga practice can help you to:

Reduce stress and release physical tension

Feel calmer and more emotionally balanced

Improve strength, flexibility and balance

Develop greater focus and mental clarity

Support better sleep

Build confidence

Reconnect with your body

Create more space for relaxation and self-care

Leave feeling refreshed, renewed and re-energised

My intention is for every woman to leave class feeling soothed, uplifted and more connected to her own wellbeing.

Class Details

Day: Every Monday

Time: 7:00–8:00pm

Location: St Edmund Arrowsmith Catholic Academy, Whiston

Price: £8.50 per session

Level: All levels, including absolute beginners

Women only

Spaces are limited, so advance booking is recommended.

If you’ve been thinking about trying yoga, returning to your practice, or simply want to make regular time for yourself, I’d love to welcome you to Amity Yoga for Women.

Description supplied by the event organiser.