Unwind & renew in this calming guided session, to help restore mind-body balance and to ease you into deep, nourishing relaxation.

This boutique session takes place in a private wellness centre with soft lighting and underfloor heating, creating a deeply soothing space for your relaxation experience.

You'll be guided through a gently structured small group session, specially created for this event and fusing together elements of breathwork, mindfulness, CBT and hypnotherapy. Designed and delivered by a qualified therapist and hypnotherapist, you will be taken on a tranquil, restful and restorative wellbeing journey, suporting your mind and body to soften, settle, rebalance and deeply relax.

Limited spaces, maximum calm.

Benefits of the session include:

Can release physical and emotional tension

Help to calm busy thoughts and ease overwhelm

Settle your nervous system and support inner balance

Leave feeling lighter, clearer and gently restored

You are warmly invited to take this time for yourself - to unwind, rebalance, relax and gently renew.

Description supplied by the event organiser.