A FREE nutrition & wellbeing event in Huyton. Learn simple ways to boost energy, balance nutrition, support gut health & feel your best.

✨ NOURISH & THRIVE | FREE NUTRITION & WELLBEING EVENT IN HUYTON ✨

Have you been wanting to eat better, balance your diet or improve your nutrition, but feel overwhelmed by all the conflicting information out there?

Maybe your energy has been low, your digestion feels off, you’re struggling with your weight or body composition, or you simply know you could be nourishing yourself better but you’re not sure where to begin.

Nourish & Thrive is a relaxed, friendly nutrition and wellbeing experience in Huyton designed to make healthy living feel simple and achievable.

We’ll explore healthy nutrition, energy and vitality, digestion and gut health, weight and body composition, healthy ageing and everyday wellbeing, with practical tips you can actually use in real life.

This is for you if you:

• Want to understand how to create a more balanced diet

• Feel tired or lacking in energy

• Want to support your digestion and gut health

• Want to feel healthier and stronger as you age

• Are confused by diets and conflicting nutrition advice

• Want simple, realistic changes rather than another restrictive diet

• Would simply love to learn more about nourishing your body 🌿

There’ll be nutrition samples to try, space to ask questions and have real conversations about your goals, all in the welcoming surroundings of The Mindful Coffee Shop in Huyton, downstairs from Yoga For The People.

✨ The event is FREE. We simply ask that you purchase a drink from the coffee shop while you’re here.

📅 Saturday 10th October

⏰ 12 noon – 1:30pm

📍 The Mindful Coffee Shop, Huyton

Places are limited and booking is essential.

📲 Call or message Kathryn on 07921 004270 to book your place.

Sometimes feeling better doesn’t require changing everything. Small, sustainable changes can make a big difference. 💗

#Huyton #LiverpoolWellbeing #NutritionLiverpool #HuytonEvents #MindfulCoffeeShop

Description supplied by the event organiser.