Escape to bliss - Women's Wellness Day Retreats

Spring Retreat - Sunday 21 March 2027 10 am - 4 pm

Treat yourself to a day dedicated entirely to rest, rejuvenation and wellbeing. Join Wendy Moran of Amity Yoga Wellness for a luxurious women-only retreat at the award-winning Hope Street Hotel & Spa, set in Liverpool's beautiful Georgian Quarter.

Your journey begins on the stunning fifth floor, where the yoga studio opens out to panoramic views across the city. Sip welcome drinks, settle in, and ease gently into your day with restorative Hatha Yoga, calming yogic breathing, and a deeply nourishing yoga nidra.

Recently named Best Spa in the North West of England by The Times and Sunday Times 50 Best UK Spas, Hope Street Hotel & Spa offers the perfect backdrop for wellness, rest and connection.

Part 1 Amity Yoga & Seasonal Lunch

9.45 am Arrive in Hope Street Hotel Reception

Welcome drinks in the fifth-floor yoga studio

Rejuvenating Hatha Yoga

Soothing yoga breathing & guided meditations

Deep relaxation yoga nidra

After your practice, enjoy a seasonal vegetarian retreat lunch, thoughtfully created for our group by Executive Chef Mike Kenyon and his team. A delicious dessert is included, and all dietary needs can be catered for.

Part 2 The Thermal Journey Experience

Slip into your robe and slippers and enter two hours of pure thermal-suite indulgence, featuring:

Herbal sauna - aromatic herbs and spices to rejuvenate the whole body

Ice bowl and water drench - an exhilarating full-body refresh (Wendy's favourite!)

Himalayan salt sauna - soft, warm glow and ion-rich air

Aroma steam room - natural essences to soothe and unwind

Experience showers - water, light and fragrance therapy

Tepidarium - heated relaxation beds

Indoor pool - 15 metres, with swim jet, water blades and underwater music

Courtyard vitality pool - warm bubbles under the open sky, whatever the weather

Finish your retreat by unwinding with friends at the Hope Street Hotel Bar - the perfect closing ritual to a day of wellbeing, connection and calm.

What People Are Saying

"I had an amazing time at the Summer yoga and spa day at the Hope Street Hotel. Wendy was a fantastic host and yoga instructor. The food was delicious and the spa was fab. Thanks Wendy!" Emma - Amity Yoga Spa Day - Summer Retreat

"Brilliant day! Absolutely loved it all . Fabulous facilities xxx " Alison - Amity Yoga Spa Day - New Year Retreat

"Just wanted to thank Wendy for such an amazing day at this yoga retreat which i attended today. It was absolutely brilliant from beginning to end. The yoga the food and the spa were brilliant. Thank you so much xxx " Coral - New Year Retreat

"A brilliant yoga / spa retreat! Wendy was so warm and welcoming, and the yoga, lunch, spa experience was all really lovely. Would definitely recommend and will keep an eye out for the next one" Annie- Amity Yoga Spa Day - Summer Retreat

BOOK NOW

Limited places - Spaces are limited and retreats sell out quickly Book early to secure your place- you're welcome to book for friends too!

Description supplied by the event organiser.