About This Event

An immersive afternoon of mindful movement, Yin Yoga, meditation, breathwork and the soothing vibrations of Alchemy Crystal Singing Bowls. As summer softens into autumn, we’re invited to slow down, turn inward and reconnect with what truly matters. The Autumn Equinox is a moment of balance, equal light and dark and a beautiful opportunity to pause, reflect on the harvest of your year, give gratitude for what has unfolded, and gently let go of what you no longer need. Join myself and Sally for an immersive afternoon of mindful movement, Yin Yoga, meditation, breathwork and the soothing vibrations of Alchemy Crystal Singing Bowls. ✨ A slow, balancing yoga flow to bring harmony to both sides of the body ✨ Yin Yoga to gently stretch the connective tissues and quieten the mind ✨ Meditation and breath to cultivate stillness and presence ✨ A deeply restorative Crystal Bowl Sound Immersion to release tension and create space for deep relaxation, inner harmony and renewal. A sacred pause between seasons. A chance to come back to yourself, find your equilibrium, and create space for whatever the rest of the year may bring. Leave feeling grounded, restored and renewed, ready to embrace autumn with clarity and ease. At this wonderful 2-hour workshop experience, you’ll: Be welcomed with refreshing herbal tea Set intentions for the Autumn months ahead with guided meditation Move mindfully with Gentle Flow Yoga Reconnect, release and restore through Yin Yoga Receive the healing resonant vibrations of Alchemy Crystal Singing Bowls in a Golden Light Sound Journey. Leave feeling relaxed and revitalised. About Your Hosts: Claire, My Soul Spa I’m Claire, a certified and registered Sound Healer, Usui Reiki Master Practitioner and Teacher, and a Mindfulness, Breathwork & Meditation Coach. My work is deeply personalised, I create safe, nurturing spaces for rest, healing and reconnection, supporting women to regulate your nervous system, cultivate self-compassion and return to balance in mind, body and soul. Through sound, energy work, breathwork and mindfulness, I guide you to slow down, release what no longer serves, and reconnect with yourself and the natural rhythms of the seasons. Sally, Buddha Baby I’m Sally - Yoga Teacher and Massage Therapist. I support women in finding moments of calm, comfort, and connection through nurturing touch and gentle movement. I offer bespoke treatments and nourishing wellness experiences, including 1:1 sessions, group classes, workshops, and retreats. My work is rooted in self-care and self-compassion, supporting women to tune into seasonal energies and cultivate a sense of feminine balance and wellbeing in their lives. A beautiful gift to yourself or a loved one With love, Claire & Sally 🤍YOGA AND SOUND IMMERSON Client Testimonial: I wanted to say thank you again for Sunday’s event. It was incredibly grounding - so useful at this time of year. - Chloe Thank you for such a beautiful afternoon! It works so well - Sally’s Yoga and Claire’s Soundbath together! - Lisa What to Bring: • We will provide a Yoga matt, bolster and pillow, please bring a warm blanket, eye mask and anything else you require to make your space cosy • Wear clothes that you are comfortable in and that are suitable for Yoga • Crystals or sacred items you’d like to work with • Warm, cosy layers & socks •Bottle of water By attending this Yoga and sound session, I understand, accept and agree to these terms: PERSONAL LIABILITY WAIVER I am aware that Crystal Sound Healing is NOT suitable for: Those with a pacemaker Anyone in the first trimester of pregnancy People with epilepsy Those with a severe mental health condition I acknowledge that Flow and Yin Yoga are physical practices, and that I will be moving from seated - to standing - to lying down as part of this practice. I declare that I have no known medical condition which would prevent or advise against my participation. I voluntarily follow the ‘Yoga’ instruction to help keep good physical alignment and prevent injury. As with all physical practices I am aware there are inherent risks and I assume full responsibility for all injuries, or damages, known or unknown, which I might incur as a result of participating in this session. I understand that both Yoga and sound healing are complimentary practices and are NOT a replacement for medical treatment. I will not attend if feeling unwell. By choosing to participate, I take full responsibility for any associated risk of illness (including covid). I waive all liability in relation to any loss suffered as a result of contracting any illness either directly or indirectly from group classes. I accept that attendance is at my own discretion and responsibility. I assume full responsibility for my wellbeing therefore waive any claims. I release Sally Martin (Buddha Baby) and/or Claire Ellis (My Soul Spa) from liability for any damage or loss to my person or property consequent upon participation in this session. TERMS AND CONDITIONS

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Hotels within walking distance of The Sanctuary, Wanstead United Reformed Church.

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