Release what no longer serves you. This session is an invitation to soften your grip, exhale the weight you’ve been carrying, and create space for something new. Through guided breathwork session, you’ll gently move through stored tension, emotional residue, and patterns that are ready to be released. In a calm and welcoming environment at Fulham Pier, this practice takes you through techniques to ease tension, settle your mind and reconnect with yourself. Whether you’re seeking clarity, stress relief or simply a mindful pause in a busy month, this session provides the space to slow down and breathe. Come as you are. Leave feeling lighter, calmer and ready to move forward with renewed energy and focus. Note: Comfortable clothing is recommended to allow free movement and mats are provided.

Description supplied by the event organiser.