About This Event

Join Menopause Café Thamesmead for an evening exploring nutrition, movement and wellbeing with special guest Lauren Stokes. We’re pleased to announce the special guest for our September Menopause Café at Camouflage Café in Thamesmead. This month we’ll be joined by Lauren Stokes, PA-C, MPH, MCHWC, a Physician Associate, public health professional and Master Certified Health and Wellness Coach with more than 13 years of clinical experience. Lauren’s experience spans direct patient care, public health and health and wellness coaching. Over the past six years, she has focused extensively on the role that nutrition, movement and emotional, mental and spiritual wellbeing can play in supporting healthier lives. She is passionate about making complex health information easier to understand and helping people separate meaningful, evidence-informed health strategies from the overwhelming amount of information we encounter every day. At this Menopause Café, Lauren will explore: Nutrition and healthy lifestyle choices Movement and physical wellbeing Emotional and mental wellness Taking a whole-person approach to health Making sense of conflicting health and wellness information Practical strategies you can use in everyday life At Menopause Café Thamesmead, we create a safe, relaxed and welcoming space for women looking for: Menopause support and conversation Women’s health and wellbeing information Opportunities to meet and connect with other women Practical information to support their health during midlife and beyond 📅 Wednesday 23 September 2026 🕕 6:00 PM – 9:00 PM 📍 Camouflage Café, Arnott Close, Thamesmead, London SE28 8BG If you’ve been searching for a Menopause Café in London, menopause support in Thamesmead and Greenwich, or simply somewhere to have open conversations about menopause, health and wellbeing, we’d love to welcome you! Bring a friend, sister, colleague or mum — the more we talk about menopause, the less alone anyone feels. 💛

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