### **Workout with PRIDE (Mobility movement and pain relief at Fitness First Covent Garden!** Join us for our **Movement & Pain Relief Workshop**, designed to help you understand your body, move more freely and learn practical techniques to help relieve everyday aches, tension and discomfort. This workshop combines **mobility, movement and self-massage techniques**, giving you simple tools you can use at home or in your everyday life. We’ll explore how to release tension, improve mobility and help your body move more comfortably and efficiently. You’ll learn practical **self-massage techniques** using your hands and simple tools, alongside gentle movement and mobility exercises designed to complement the massage work. Whether you regularly experience tightness and stiffness, spend too much time sitting at a desk, train frequently, or simply want to feel better in your body, this workshop is suitable for all levels. Come along, learn more about your body and leave with practical techniques you can continue using long after the workshop.**Location:** Fitness first Covent Garden **Time:** Please arrive by **1.50 pm** to start at 2pm (changed and ready to go) * **What to Expect:** Full access to changing rooms and showers post-class. Don’t forget to bring a towel and some change for the lockers! When you arrive, just head to reception and let them know you’re there for **Workout with PRIDE**.

Description supplied by the event organiser.