A series of 3x in-person Iyengar Yoga workshops. Together we explore how intelligent movement creates greater stability, freedom and thus confidence for life. Our bodies work as one connected system. Healthy movement begins with strong roots, travels through the legs, and supports the spine. Join this three-part workshop series to feel that connection through the precision of Iyengar Yoga asanas. Whether you’re managing stiffness, recovering from injury, or wanting to move more freely, these workshops will give you practical tips to apply immediately. 3x Workshops. Hamstrings 26/09; lower back 24/10; and feet 21/11, each with its own dedicated two-hour session. Build as You Go. Each workshop stands alone, yet each one enriches the next. A Practice You Keep. Leave every session with a home practice sequence and a deeper understanding of your body. You don’t need to arrive ready. You just need to arrive.

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