Nia - cardio dance, moving your body with 9 movement forms to heal and energise
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Nia is a cardio dance class designed to energise and heal through movement. The session includes a structured warm-up, a gradual increase in pace, and concludes with stretches. Participants are encouraged to wear comfortable clothing and can choose to attend barefoot.
• What we'll do Every class is structured . We begin with a warm-up, gradually pick up the pace and end with stretches and a gentle cool down. You leave REFRESHED and RELAXED. You get to choose and tweak your movements so that it makes you feel good. • What to bring This is a barefoot class - no special footwear is needed, unless you want/need to use shoes. Moving in bare feet helps us to ground and build strength in our feet, ankles and legs. Wear clothes you like to move in. £10 or £40 upfront discount payment - You get one class free and can be used over a 3 month period. • Important to know Nia is for everyBODY. No matter what level of fitness, age or mood you happen to be in on the day! Fitness that is fun for your BODY MIND EMOTIONS and SPIRIT!
Description supplied by the event organiser.
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Nia - cardio dance, moving your body with 9 movement forms to heal and energise
12:30
Unitarian Church · London
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This event finished on Friday, 23 October 2026. But don't worry — check out these upcoming events you might like ↓
Editorial summaryAbout this event
Nia is a cardio dance class designed to energise and heal through movement. The session includes a structured warm-up, a gradual increase in pace, and concludes with stretches. Participants are encouraged to wear comfortable clothing and can choose to attend barefoot.
This summary was automatically generated from event data sourced from official ticketing providers.
• What we'll do Every class is structured . We begin with a warm-up, gradually pick up the pace and end with stretches and a gentle cool down. You leave REFRESHED and RELAXED. You get to choose and tweak your movements so that it makes you feel good. • What to bring This is a barefoot class - no special footwear is needed, unless you want/need to use shoes. Moving in bare feet helps us to ground and build strength in our feet, ankles and legs. Wear clothes you like to move in. £10 or £40 upfront discount payment - You get one class free and can be used over a 3 month period. • Important to know Nia is for everyBODY. No matter what level of fitness, age or mood you happen to be in on the day! Fitness that is fun for your BODY MIND EMOTIONS and SPIRIT!
Description supplied by the event organiser.
WhereUnitarian Church
Price
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This event has ended
Ended on Friday, 23 October 2026
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