Strengthen, restore and reset. Find your Flow, in the Flow and restore class, enhanced by Flowlife Red Light Therapy.

The perfect combination for anyone wanting to build strength, while taking the time to restore - under the Light of Red.

The class begins with energising movement and light strength work, before slowing down with guided meditation and restorative sound healing. Leave feeling stronger, calmer and completely reset.

Tickets are £10, redeemable on Sports purchases made on the day.

Whether you're coming by yourself or with a group, we look forward to welcoming you to our event.

Please dress appropriately for a exercise class.

Joining an in-store event

Please arrive at the store at least 10 minutes before the start of the session and make your way to the John Lewis Lounge on Floor 5. Please bring your ticket with you, either printed or on your phone.

All of our events are exclusive to My John Lewis members. As a member you are also welcome to book additional tickets for friends and family to attend with you. If you're not a member, it's easy to join.

Please note Terms and Conditions apply.

You can see all upcoming events by visiting John Lewis Events.

Description supplied by the event organiser.