Join us for a community gathering featuring an energising yoga flow, followed by guided creative journaling

Root & Write is a platform for embodied journeys through movement, mindful connection, and personal growth.

Join movement coach, yoga and dance teacher Amona Brefo for this autumn event experience featuring energising yoga flow and guided journaling, led by Amona V.

Together, these practices create space to reconnect with your body, reflect on your inner world, and give voice to what emerges by putting your thoughts on paper (and share with the group if you like).

A space to move, feel, and express. No prior experience in yoga or writing is required, just bring good spirits and willingness to explore!

Put in the work. Put out your creativity.

What you build internally deserves external expression.

We move, we breathe, we show up for ourselves.

Then we express what’s been building beneath the surface, inspired by the Autumn Equinox

What does movement mean to you?

Whether you train regularly, are getting back into movement, or simply want to feel better in your everyday life, Root & Write is an invitation to pause and explore your relationship with movement — beyond workouts, goals and aesthetics.

Together, we'll explore the role movement plays in our lives, how our relationship with fitness changes over time, the communities we move in, and what it might mean to move well for the long term.

Come curious. Move with intention. Put some thoughts on paper. Leave with something to think about.

joy.love.experience

What to bring?

Please bring your own yoga mat if you have one.

*Please note there will be a photo and video content will be captured throughout the event.

Description supplied by the event organiser.