Self-care isn’t an indulgence, it’s an investment. It isn’t selfish, it’s self-respect. It’s how you nourish yourself to flourish. Then you’ll give the world the best of you, not what’s left of you. This session explores simple and smart strategies for how to: * make self-care a priority in your busy life * power down to power up, and be a better, happier you **This is a free in-person 60-minute seminar.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

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