A deeply restful 1-hour sound bath in Ealing, as well as gentle reflection on coming back to yourself and letting go of what was never truly

Letting go of the identities that were never truly yours

Join me for a deeply restful sound bath in Ealing, created as a space to pause, rest and gently reconnect with yourself.

This month’s theme is Coming Back to Yourself - gently exploring the roles, beliefs and expectations we may have carried for a long time, and what it can feel like to soften what was never truly ours.

Sometimes we shape ourselves around what life, relationships or past experiences have asked of us. These parts may have formed for a reason, but over time they can begin to feel heavy, restrictive or no longer true.

This sound bath offers a gentle space to explore what can happen when the roles, beliefs or identities we have carried begin to shift - and how we might stay connected to ourselves in the uncertainty of becoming.

You will be invited to lie down, rest and receive the sounds and vibrations of Himalayan singing bowls, crystal bowls, gong, drum and chimes.

Sound can support the nervous system, quiet the mind and create space to reconnect with yourself beneath the noise of everyday life.

No previous experience is needed.

What to expect:

✨ A calm and welcoming space

🌙 A short introduction to the theme

📝 A guided moment of reflection

🎶 A deeply restful 1-hour sound bath

🥣 Himalayan singing bowls, crystal bowls, gong, drum and chimes

🌿 A short closing reflection

What to bring:

Please bring your own 🧘 Yoga mat, as these are not currently provided.

You may also wish to bring:

🧺 Blanket

🛏️ Small pillow or cushion

🌙 Eye mask

💧 Water

👕 Comfortable clothing

Why Attend?

✨ Held by a qualified counsellor with professional training in sound therapy

✨ A trauma-informed and neurodivergence-informed space where everyone is welcome

✨ Blends therapeutic understanding with the restorative power of sound

✨ Part of an ongoing series supporting deeper self-awareness over time

When to Arrive

⏰ Please aim to arrive 5–10 minutes before the session starts to give you time to settle into the space and grab a warm drink

⏰ Late arrival will not be permitted after 7:40 pm as this is disruptive to other guests, so please be sure to arrive in plenty of time

Find me on Instagram @humanistic_place

This event is non-refundable.

Description supplied by the event organiser.