Move, unwind and connect. Join us for Reformer Pilates and a calming sound bath experience at FS8 Monument. ✨

Looking for a midweek reset?

Join us at FS8 Monument for an evening designed to help you switch off from the city, move your body, meet new people and leave feeling completely recharged.

We'll begin with an energising FS8 Pilates, Tone & Yoga class before slowing things down with refreshments and conversation. Then, settle in for a deeply relaxing sound bath experience, designed to calm the nervous system, reduce stress and create a sense of balance after a busy day.

Whether you're attending alone or bringing a friend, this event is all about creating space to move, connect and unwind.

No previous Pilates or sound bath experience is required. Just bring yourself and an open mind.

The Lineup

6:15 PM | Welcome & Introductions

Arrive at FS8 Monument, meet the group and settle in before the evening begins.

6:30 PM | FS8 Pilates, Tone & Yoga Class

An engaging Reformer Pilates session focused on strength, mobility and mindful movement. Suitable for all levels.

7:20 PM | Refreshments & Social Time

Take a moment to relax, grab a refreshment and connect with fellow attendees.

7:30 PM | Sound Bath Experience

Lie back and immerse yourself in the calming sounds and vibrations of crystal bowls and sound healing instruments designed to promote deep rest and relaxation.

8:30 PM | Goodbyes

Leave feeling refreshed, rebalanced and ready to take on the rest of your week.

What You Need to Know

Where:

FS8 Monument, 41-45 Fish Street Hill, London EC3R 6BR

What's Included:

FS8 Pilates, Tone & Yoga class

Dedicated Reformer bed

Guided sound bath session

Blankets provided

Refreshments

Hosted social experience

Opportunity to meet new people

What to Wear:

Comfortable activewear

Grip socks for Pilates

Optional: warm layer for the sound bath

Who It's For:

Complete beginners welcome

Anyone looking to relax and recharge

Solo attendees and friends

Those interested in wellness, mindfulness and community

Why You'll Love It

✅ Reformer Pilates class included

✅ Deeply relaxing sound bath experience

✅ Perfect after-work reset

✅ Meet like-minded people

✅ Beginner-friendly throughout

✅ Intimate and welcoming atmosphere

🛑 Health & Safety Notice

By registering for this session, you acknowledge and agree that:

Participation is entirely voluntary, and you take responsibility for your own health, fitness and wellbeing throughout the activity.

You are not aware of any medical condition or injury that would make it unsafe for you to participate in moderate exercise.

If you have any injuries, concerns, epilepsy, hearing sensitivities or medical conditions, please let the organisers know before the session begins.

📸 Photography & Filming

Photos and videos may be taken during the event for promotional and community purposes. If you would prefer not to appear in any photographs or recordings, please let us know before the event begins.

Description supplied by the event organiser.