**Slow, flowing movement. Steady breathing. A little less rush.** **T’ai Chi is a gentle movement practice built around deliberate, continuous movements and natural breath. Often called meditation in motion, it gives your attention somewhere simple to land: in your body, your balance and the movement you’re making right now.** **You don’t need to know the forms before you arrive, and there’s nothing to keep up with. Friday Reset is a beginner-friendly class with Olena from T’ai Chi — Well in Motion, created as a quieter way to close the week.** **NEW AT SALT STUDIOS 🌱** **📍 Salt Studios, East Twickenham** **🗓 Fridays, 1–2pm** **✨ £20 drop-in** **Come as you are. Move slowly. See how different an hour can feel.** [Book your Friday t'ai chi class here](https://www.whysnutrition.uk/taichi)

Description supplied by the event organiser.