The Afiya Society presents... The Senses Reset An afternoon of mindfulness, the senses and faith, for Muslim women. Through mindfulness and sensory experiences, we'll explore the five senses as a way of becoming more present - noticing what we see, hear, smell, taste and feel, without needing to rush past it. Alongside the mindfulness practices, there'll be moments for reflection, creativity and faith, giving you space to pause, take things in and simply be where you are. You won't need any previous mindfulness experience. Just come as you are and be open to noticing things a little differently. Your ticket includes... A 120 minute sensory guided experience of: * Guided mindfulness and grounding practices * A botanical creative activity * Creative reflection * A space for prayer * Light refreshments * A small gift to take home

Description supplied by the event organiser.