TWO EXPERIENCES. ONE DAY. TWO WAYS TO COME BACK TO YOU.

Tuesday 13 October 2026 | ChilternVelo Café

What if the person you've been looking for, listening to, trying to understand or trying to become…

has been You all along?

This is an invitation to slow down, turn inward and reconnect with the part of you that already knows.

On this special day, choose between TWO SEPARATE 90-MINUTE EXPERIENCES — or join us for both and make a whole day of it.

🪞 MORNING | 10:30am–12:00pm

COME MEET YOURSELF

Mirror Work • Intuition • Confidence • Self-Expression

£25 pp

🎶 AFTERNOON | 2:00pm–3:30pm

REST & RECHARGE

Restorative Sound Bath • Meditation • Grounding

£25 pp

🪞🎶 FULL DAY PASS | £40 — SAVE £10

👯 BRING A FRIEND | £20 EACH

👯🪞🎶 BRING A FRIEND + FULL DAY | £35 EACH

Only 12 spaces available per session.

SESSIONS DESCRIPTION:

🪞 MORNING - COME MEET YOURSELF

Mirror Work • Intuition • Confidence • Self-Expression

What happens when you stop looking at yourself through everyone else's eyes…

…and start seeing yourself through your own?

Forget everything you think you know about mirror work.

This isn't about standing in front of a mirror telling yourself you're beautiful or powerful.

It's about play, presence, intuition, self-love and the courage to be seen as you really are.

Through playful mirror exercises, we'll explore what happens when you:

✨ Listen to your inner knowing — and actually trust what you hear

💛 See yourself differently — with curiosity, kindness and appreciation

🦚 Turn up your true colours — and give yourself permission to express more of YOU

🌟 Take up space — without shrinking, hiding or asking permission

👀 Allow yourself to be seen — without performing or worrying about how you're being perceived

🎉 Reconnect with joy — your playful, mischievous, magnetic self

We'll journey through:

PLAY → CONNECT → TRUST → EXPRESS → SHINE

No experience required.

No need to be confident.

No need to be spiritual.

You don't even need to like mirrors!

Just bring yourself, your curiosity and a willingness to see what might be waiting for you on the other side of your reflection.

Come exactly as you are. Leave feeling a little more YOU!

🎶 AFTERNOON - REST & RECHARGE

Restorative Sound Bath • Meditation • Grounding

What if you didn't need to do anything for a while?

No fixing.

No achieving.

No performing.

Just breathe, receive and allow yourself to be held by sound.

This intimate restorative sound bath is an invitation to release the energy you've been carrying, quiet the noise and return to yourself.

You'll be guided through:

🌿 Grounding meditation to bring you fully into the present

🔔 Tibetan singing bowls to soothe and settle

🥁 Gong to create space for release and deep relaxation

✨ Tingsha chimes to awaken and clear

🧘 Silence, stillness and integration

Lie down. Sit. Close your eyes.

There is nothing you need to achieve.

No previous experience with meditation or sound baths is needed.

Simply breathe. Let go. Receive. Restore.

🪞🎶 MAKE A DAY OF IT

Why choose between meeting yourself and resting deeply into yourself?

Start your morning with playful exploration, mirror work and self-discovery.

Then take some time for lunch at the Café, surrounded by the beautiful countryside and the energy of the Chilterns.

Return in the afternoon and let the sounds of the bowls, gong and chimes carry you into a deeper state of rest.

Connect in the morning. Restore in the afternoon.

Or simply choose the experience that calls to you.

What might become possible when you give yourself one day to simply come back to YOU?

🎟️ YOUR BOOKING OPTIONS

🪞 SINGLE SESSION — £25

Choose the Morning Mirror Work or Afternoon Sound Bath.

🪞🎶 FULL DAY PASS — £40

Both experiences. Save £10.

👯 BRING A FRIEND — £20 EACH

Book one session together. You both save £5.

👯🪞🎶 BRING A FRIEND + FULL DAY — £35 EACH

Experience the whole day together. You both save £5.

Only 12 spaces available per session.

Choose one.

Bring a friend.

Or make a day of it.

🌿 THE SETTING — CHILTERN VELO CAFÉ

Surrounded by rolling green hills, quiet country lanes and beautiful Chiltern countryside, Chiltern Velo Café is the perfect place to step away from the noise of everyday life.

Enjoy the tree-filled valley views from the covered outdoor patio, grab a coffee or lunch between sessions, and soak up the relaxed, welcoming atmosphere.

It's a dog-friendly community hub with plenty of cycling soul, from pro-race memorabilia on the walls to great choices for food and drinks.

A little countryside.

A little community.

A little space to breathe.

💫 YOUR HOST — ELI

Eli is an Emotional Mastery & Heart Attunement Coach, sound practitioner and energy healer with over 10 years of experience.

Her work brings together sound, meditation, energy, intuition and experiential practices to create spaces where people can slow down, reconnect and remember who they are beneath the noise.

Expect warmth.

Expect play.

Expect depth.

And perhaps a few unexpected discoveries about yourself.

WHAT TO BRING

For the sound bath, bring:

Description supplied by the event organiser.