An extended Calm AF night , The Calm AF signature deep sound + Gong immersion with a twist..... Come Lay + Listen in Hertfordshire.

🌙✨ A SPECIAL EXTENDED CALM AF NIGHT ✨🌙SPICE UP FRIDAYS FOR WELLNESS

Your usual Calm AF Sound & Gong Immersion… but with a cool little twist. 😎

If you know my Sound & Gong Immersions, you know the drill…

Turn up.

Get ridiculously comfy.

Lie down.

Switch off.

Let me do the rest. 😂🤍

But this one is a little different.

We’ll start with some simple Breathwork to help you slow down and settle in (and convince your brain to close at least 12 of its 37 open tabs 😂).

Then, while you’re lying cosy with your eyes closed, I’ll take you through a collection of beautiful old stories, little pieces of wisdom and tales that have survived generations.

Some might make you think.

Some might make you smile.

Some might make you see life a little differently. 🤍

And then…

✨ THE MAIN EVENT. ✨

A full hour of immersive Sound & Gong with crystal singing bowls, Tibetan bowls, chimes, percussion and those deep, resonant gongs.

Basically, it’s my usual Sound & Gong Immersion…

just extended, with a cool storytelling twist. 😎

No pressure to meditate.

No chanting.

No awkward wellness vibes.

Just lie down. Get cosy. Breathe. Listen. Exist.

And YES — you are fully allowed to fall asleep. 😂

BRING:

• Comfy clothes — full PJs encouraged 😂

• Snuggly socks

• Water

• Eye mask (or a scarf… or a sock 🧦 I don’t judge)

No experience needed. No spiritual CV required. Drooling aloud 😴🤤 No judgement here.... maybe a little

Just show up and give yourself permission to be completely unavailable to the outside world for a little while. 🤍

IMPORTANT: Sound baths and Breathwork may not be suitable for everyone. Please check with a healthcare professional before attending if you are in your first trimester of pregnancy; have epilepsy/seizures, a pacemaker, cochlear implant or certain heart conditions; experience severe anxiety, PTSD, dissociation, psychosis or schizophrenia; or have sound-sensitive conditions including tinnitus, labyrinthitis or Ménière’s disease.

Please arrive 5–10 minutes early. Doors will close and be locked once the session begins, so unfortunately late entry isn’t possible.

Come get Calm AF with me. ✨

Your usual Sound & Gong Immersion.

Just longer… and with a cool little twist. 🤍

Laura x

Instagram: @thecalmafstudio

Enquiries: thecalmafstudio@gmail.com

Description supplied by the event organiser.