A sound bath focusing on the different chakras using bowls and other instruments. Allowing you to reset and your nervous system to regulate.

Friday Chakra Sound Bath with The Sighlence Room at St Faiths Church, Hexto, Hitchin

Give yourself the time you deserve and add a reset to end your week and join me in person for a settling Friday Sound Bath at The Sighlence Room under the beautiful high ceilings and St Faiths Church and feel the vibrations all around you. If you've seen the posts and pictures, you'll have an idea of how magical sound baths can feel in this space!

To help heal and work on different chakras in the body, this sound bath will use Tibetan bowls, crystal bowls, tongue drums, chimes and other instruments.

Sound healing has so many wonderful and scientifically proven benefit's such as improved happiness, better sleep, reducing stress, anxiety and better focus/clarity because it regulates our nervous system. However, it's also about allowing yourself the opportunity to reset and pause, so key to our health. Allow your body to respond to sound, frequency and vibration during a period of uninterrupted rest and watch the incredible impact it will have.

I keep my sessions calm, inclusive, welcoming and friendly. Creating a space where you feel safe and at ease and can allow yourself to switch off and relax. If there is anything I can do to make the space more comfortable for you, please let me know.

Please arrive 10/15 mins before the class starts as the door will be locked at 7.15pm. No entry allowed after this time as it will causes disturbances.

I have some spares if needed (please ask in advance) but bring a mat, blankets and cushions and wear warm, comfy clothes and a bottle of water. It's important you have the most comforting experience as your body temperature will drop as you relax.

Parking is in the old school car park next door and is free. Bring your phone torch as it can get a little dark walking along.

I can't wait to hold the space for you all and share a magical evening!

Description supplied by the event organiser.