This Sunday Sound Bath allows you to give yourself the opportunity to reset at the end of the current week, ready for a new week ahead,

Sunday Sound Bath - The Sighlence Room

The first 10 people to book can bring a FREE PLUS ONE!

Give yourself the time you deserve to reset and join us in person for a settling Sunday Sound Bath at The Sighlence Room. This event is held on the first floor at Tilehouse Street Baptist Church Upper Hall, Hitchin. Should you need assistance with stairs please message me beforehand so I can rearrange the room to ground floor if possible.

To help heal and work on different chakras in the body, this sound bath will use Tibetan bowls, crystal bowls, tongue drums and chimes. A cup of cacao will also be offered at the start to help relax and soothe for the session ahead.

Sound healing has so many wonderful and scientifically proven benefit's many such as improved sleep, reducing stress and anxiety, nervous system regulation and better focus. However, it's also about allowing yourself the opportunity to rest and pause, so key to our health. so you can pay attention to what you need and how you're feeling. Allow yourself body to respond to sound, vibration and a period of uninterrupted rest and watch the incredible impact it will have.

I keep my sessions calm, inclusive, welcoming and friendly. Creating a space where you feel safe and at ease and can allow yourself to switch off and relax. I look forward to meeting all of you.

Bring a mat, blankets and cushions and wear warm, comfy clothes and a bottle of water. It's important you have the most comforting experience and your body temperature will drop as you relax.

Description supplied by the event organiser.