Release what no longer serves you, set new intentions and unwind with a candlelit ritual and immersive Sound Bath.

✨ FRIDAY THE 13TH: RELEASE & RENEW

An Evening Candlelight Ritual & Sound Healing Experience

What if you used Friday the 13th as an opportunity to let go, reset and make space for something new?

Join Healing Harmonies for a unique evening of reflection, intention-setting, meditation and soothing sound, designed to help you step away from everyday pressures and reconnect with yourself.

Rather than focusing on superstition, we’re embracing the symbolism of this date as a chance for personal renewal, fresh intentions and a new perspective.

Surrounded by the gentle glow of candlelight, you’ll be invited to slow down, release what you no longer wish to carry and give yourself permission to simply be.

✨ WHY ATTEND?

Life can leave us feeling overwhelmed, mentally busy and disconnected from ourselves. This experience offers an opportunity to pause, reflect and make room for a calmer, more intentional way forward.

Whether you’re navigating change, feeling ready for a fresh start or simply craving some time for yourself, this evening is an invitation to reconnect with your inner calm.

You’ll leave with a personal intention to carry into the days ahead and, hopefully, a renewed sense of space and clarity.

🌙 WHAT TO EXPECT

✨ A Guided Release Ritual – Take a moment to reflect on what you’re ready to leave behind and what you would like to welcome into your life.

✨ Intention Setting – Write a personal intention to guide you into your next chapter.

✨ Candlelight Meditation – Settle into a peaceful atmosphere and gently bring your attention back to yourself.

✨ Immersive Sound Bath – Relax into the soothing vibrations of crystal singing bowls, Tibetan singing bowls, energy chimes and rainstick, allowing yourself time to rest and unwind.

✨ A Take-Home Intention Card – Leave with a little reminder of the intention you have chosen for yourself.

🕯️ YOUR EVENING OF RENEWAL

📍 Venue: Thrive Wellbeing Hub, Sale

📅 Date: Friday 13 November 2026

🕖 Time: 7pm

🎟️ Ticket: £18 per person

No previous meditation or sound healing experience is needed. Simply come as you are. Mats, cushions and blankets will be provided so you can settle in comfortably.

💫 YOUR NEXT CHAPTER STARTS WITH A PAUSE

You spend so much time doing things for everyone else. This evening is your invitation to take a little time for yourself.

Spaces are limited to keep the experience comfortable and intimate.

✨ Ready to release, reset and renew? Book your place today and give yourself an evening to look forward to.

We look forward to welcoming you to Healing Harmonies.

What do we provide?

🍂Blankets

🍂Yoga mat

🍂 Cushions

🍂Eyes mask

💖What to bring?

🍁Water

🍁If you want your blanket or mat or cushion.

🙅‍♀️Contraindications:

Sound baths are usually favorable for most people but there may be some exceptions such as the following: -

📚It is okay for adults and young people, but not for small children.

📚If you don't like high-pitched sounds

📚 If you're not sure if this is right for you

📚If you have a high degree of tinnitus or sensitivity to loud sounds

📚 If you have any medical devices that can be disruptive to these sounds

📚 If you have sound-sensitive epilepsy

📚 If you are in the first trimester of pregnancy

📚If you are pregnant and your doctor has advised against it.

💖✨️✨️ I'll wait for you! It requires no prior experience, just an open heart and a willing mind.

Description supplied by the event organiser.