**with Kadampa Teacher Stuart Robinson** Life can get especially busy at times, and when there’s so much going on, finding the time and space to meditate can feel like just another thing on the to-do list. Yet this is often when we need it most! Without time to pause, unwind and recharge, stress can build, leaving us feeling even more overwhelmed. This gentle, relaxed four-week course is designed to help you find a little breathing space in the run-up to Christmas. Through peaceful meditations and uplifting reflections, you’ll enjoy being able to unwind, let go of stress and keep your mind positive, peaceful and calm – even when life gets hectic. A little time for yourself can make all the difference. £7 per class or £25 for the whole course/ free for members

Description supplied by the event organiser.