A guided somatic breathwork experience to help you slow down, release stress, and reconnect with your body.

This is a guided somatic breathwork experience.

Somatic Breathwork is an embodied practice that utilises the power of the breath to help you safely release stored stress, energy and emotions held within the body. You’ll be guided by music and voice using a circular conscious connected breathing pattern in a small group setting.

What to Expect

• An introduction to the practice & grounding

• Guided somatic breathwork - 50-60 mins

• Nervous-system-led pacing and choice

• Gentle integration and closing

You are always in control of your experience. You can pause, rest, or adjust at any time.

No previous experience is needed.

This Session Is For You If:

• Want to explore how breathwork can support you to regulate your nervous system

• You feel overwhelmed or stuck in overdrive

• You’re holding stress or emotional tension

• You want nervous system support without being pushed beyond your capacity

• You’re curious about breathwork but wary of intensity

• You’re seeking deeper self-connection and a safe space to explore your inner world and the innate wisdom & intelligence of your body

• You want to feel lighter, calmer and more relaxed

• You're seeking a safe space to release anything that's been weighing you down or keeping you stuck

What you'll need:

Yoga mats will be available - you're welcome to bring your own for your comfort if you wish.

Blanket & pillow for comfort (optional)

Bottle of water

Journal and something to write with to capture any insights (optional)

Wear something breathable and comfy.

Where possible, avoid eating 1-2 hours before.

I encourage you to create some space in your day after the session ends to support the integration process.

Spaces are intentionally limited to create a safe and supportive group environment.

Contraindications:

Somatic Breathwork is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy. If you have any doubt about whether you should participate, please consult with your doctor or appropriate medical professional. Persons with asthma should bring their inhaler and consult with their doctor.

Attestation of good health:

By signing up to attend, you confirm that you have read and understood the above information and attest that your general health is good to participate.

About Me:

I’m Raheela — a trauma-informed somatic coach and breathwork facilitator. I hold these spaces gently and intentionally, with a focus on nervous system regulation, safety, and choice.

IG: https://www.instagram.com/raheela.jussab (https://www.instagram.com/raheela.jussab/profilecard/?igsh=MThtcjByM3U3NGJzbg==)

Access a free 5 minute grounding breath practice here: https://raheelajussab.kit.com/5-min-reset (https://raheelajussab.kit.com/5-min-reset)

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Description supplied by the event organiser.