Unwind with a calming sound bath and gentle reiki healing. Leave feeling lighter, rested and reset. All welcome, no experience needed.

The Mental Marathon Wellbeing Centre

Give yourself an hour to switch off.

This is a small, calm group session where you lie back, get comfortable and let the sound do the work. Crystal bowls, gongs and gentle tones wash over the room while you rest. During the session our practitioners also offer gentle Reiki, a light, hands-on (or hands-just-above) energy practice that helps you settle even deeper.

You don’t need any experience. You just need to turn up and let go.

What to expect

A warm welcome and a short introduction to sound and Reiki

Around [60-75] minutes of guided relaxation, lying down

Gentle Reiki offered during the session (you can always say no thanks)

Time at the end to come round slowly, with a drink in our café

Small groups only

We keep each session to a maximum of 10 people, so it always feels personal and unhurried. Spaces are limited.

What to bring

Comfy, loose clothing and a pair of socks. If you’d like, you can bring a blanket or cushion too. Mats and blankets are provided.

Good to know

Sound baths are generally gentle and suitable for most people. If you’re pregnant, have epilepsy, wear a pacemaker or have any health concerns, please speak to your GP before booking and let us know when you arrive. This session is for relaxation and wellbeing. It doesn’t replace medical care.

Description supplied by the event organiser.