Yoga with Emma £10 drop in £8 pre book monthly – numbers are limited and students are encouraged to book monthly slots to avoid disappointment. This is a mixed level class accessible for all focusing on improving range of movement, strength and fitness. Through Sivananda and Sports Yoga informed practice this class is suitable for anyone seeking a weekly practice seeking to sustain flexibility and agility of movement, a breathing practice to promote well being and a final relaxation to promote a sense of well-being and peace mentally and physically. For further information on Emma and her teaching background please visit her website https://yogalives.co.uk . New students are invited to make prior contact. During the months of September and October monthly booking students who invite a friend will receive a free class credit. Looking forward to seeing you all on the mats.

Description supplied by the event organiser.