Laughter is the Best Medicine!

Ready to discover why?

Benefit from simulated laughter through laughter exercises

- It's a fabulous reset of the nervous system

Dissolve stress

Boost your mood

Increase energy levels

Cope with life's challenges

Sleep better

More positive outlook

Good news!!! There is no need to be happy to come to these sessions - we release happy endorphins with simulated laughter exercises. Easy, a bit strange at first, but everyone is in the same boat - they want to feel happier and have real FUN in life!

Monthly on Sundays at:

Venue: SISTER AND SOUL, 210 Church Road. Urmston. MANCHESTER, M41 9DX

Who is it for?

Virtually anyone! We welcome individuals 16+ years who are able to participate in cardiovascular exercise. All exercises are accessible for those who are unable to stand.

What will I be doing?

Gentle simulated laughter followed by fun laughter exercises, plus Bollywood Laughter Dance!

How you will feel:

- Totally de-stressed - sleep well

- Enjoy complete relaxation and escape the outside world

- Make new friends!

FEEL ALIVE!!!!!

FAQs: What do I need to bring?

- A water bottle, comfy clothes (no lycra required!)

What's the attendance fee?

£5 concessions / £8 / pay it forward

We can't wait to meet you and share this unique FUN activity - it may transform your well-being!

*** Checkout our YouTube Serious Laughter channel for more information about Laughter Yoga and see it in action

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About the facilitator:

Sunny Turner- Laughter Ambassador and Happiness Facilitator - Serious Laughter has been delivering Laughter Yoga sessions since 2016 to seniors, mental health communities, and stressed-out teams in organisations including the NHS - All who remember the joy they felt during the session!

A competent speaker, Sunny has appeared on the stages of numerous conferences and festivals, including Fearne Cotton's Happy Place Festival in Tatton Park, the Social Prescribing Conference,  and Wellnergy.

Have a question about the event? Contact us at happy@seriouslaughter.co.uk

Description supplied by the event organiser.