A 3-hour workshop of movement, stillness & connection as we gather at the Winter Solstice to pause, reflect and turn inwards

The Winter Solstice marks the astrological beginnning of winter, the shortest day of the year, when the darkness is at its greatest. T his workshop is aimed at helping us to find pause and stillness, amongst the busyness of the festive season. An opportunity to honour the darkness of winter, and rekindle the light within at this time of rest and reflection before the return of the light and the sun.

We will flow through different yoga poses, using movement and breath to release the body and mind of stress and tension, helping us to feel both physically and mentally grounded and destressed. Through meditation, stillness and journaling we can find inner calm, reflect back over the last few months on any insight and wisdom the stillness of winter has given us, helping us to understand that winter really is the time to rest and restore, gathering our energy to be able to plant new seeds which we wish to grow in the year ahead.

The mixture of movement, stillness and reflection will help our bodies to feel lighter, our hearts to feel grateful and our intentions to be aligned, so that we can allow winter to be a deeply nourishing time, allowing the great stillness this time of year brings to nurture and restore us before the sun's strength builds and the days lengthen once again.

Scout Hall

1:30- 4:30pm

Breathwork

Yoga

Meditation

Cacao & snacks

Journaling & Time for chats

Relaxation & Mini Head Massage

PLEASE NOTE EVENTS ARE NON-REFUNDABLE

Description supplied by the event organiser.