Hygge Yin Yoga: Slow Down, Exhale & Let Go This Autumn Suitable for all levels • Chairs available.

As autumn invites us to slow down, join us for a cosy, candlelit Yin Yoga class inspired by the Danish concept of hygge-finding warmth, comfort and contentment in life's simple moments.

Through gentle, long-held poses, mindful breathing and guided relaxation, you'll be invited to release tension, settle your nervous system and embrace the quieter rhythm of the season.

Whether you're completely new to yoga or have practised for years, you'll be supported to move in a way that feels right for you.

🍂 No experience needed

🍂 Suitable for all ages (under 18s accompanied by a guardian)

🍂 Chair adaptations available

🍂 Move at your own pace in a supportive, non-judgemental environment

📅 Tuesdays 10:30–11:30

📅 Wednesdays 19:00–20:00

📍 Marske-by-the-Sea

Description supplied by the event organiser.