A nourishing day to embrace winter. Weaving healing practices to invite peace, reflection and ease before the rush of the festive season.

In the beautiful Bective Mill Dome let’s gather in a circle, with the fire lit, surrounded by mother nature, on the banks of the river Boyne.

Why Embracing Wintering matters?

✨ Winter invites us to slow down, turn inward and make space for rest and reflection. Just as nature becomes quieter and draws its energy inward, we too can honour this time of year by listening to what we need and finding a gentler rhythm. Rather than rushing ahead, winter offers us an opportunity to pause, reflect and create space for what we wish to nurture in the months ahead.

✨ In a world that often encourages us to keep going, it can be easy to forget the value of slowing down. Yet rest is not time wasted, nor is stillness something to resist. By allowing ourselves moments of quiet, we can reconnect with ourselves, replenish our energy and give ourselves permission to simply be. Winter reminds us that there is a time for growth and a time for rest, and both are essential parts of the cycle.

Experience:

✨ Opening & Closing Circle.

✨ Hatha & Yin Yoga: ease into your body with softness and presence.

✨ Full Sound Healing Experience: feel the frequencies and vibrations of the Quartz Crystal bowls, gong, chimes and other healing instruments.

✨ Vagus Nerve Massage: invite deep relaxation and ignite the parasympathetic nervous system.

✨ Meditation & Journalling: make space for mental and emotional clarity.

✨ Chanting & Sacred Song: invite the medicine of your voice and let the joy sacred song open your heart.

✨ Intention Setting & Wisdom Cards: for insight, inspiration and gentle guidance.

✨ Conscious Breathing: release heaviness and awaken your vital energy.

✨ Inspiring Poetry & Beautiful Music: let beauty speak directly to the soul.

✨ Warm Herbal Tea, Cake & Connection: nourish the belly and the senses.

✨ Nature Immersion: Boyne river view surrounded by bird song and trees.

🔥 Extend the Calm: optional add-on sauna on site at 4 pm.

This is not just a retreat. It's a space...

To restore

To move

To rest

To gather

To return home

To EXHALE

Join Aoife & Kale for a beautiful winter EXHALE sealed in gratitude.

🗓 Sat, 21st Nov 2026

📍 Bective Mill, Meath

⏰ 10.30am-3.30pm (or until 5pm with sauna option)

✨ Energy Exchange: €100 (directly with us) or €108 (via eventbrite)

*To avoid Eventbrite booking fee feel free to drop us an email to book with us directly: ancientsoulhealing@gmail.com to pay via revoult/zippay

*Refunds: Refunds will not be offered unless the event is cancelled. You can however, transfer your ticket to a friend/loved one. Please contact us directly for this change.

✨ Your Hosts:

Aoife Moore & Kale Sael

We are Aoife and Kale, partners, co-facilitators and founders of Ancient Soul Healing.

Our mission is to create welcoming spaces where people can slow down, reconnect with themselves and others, and cultivate greater self-awareness, self-acceptance and compassion.

Together, we bring a wealth of experience in yoga, meditation, breathwork, sound therapy, sacred voice, authentic movement, cacao ceremonies and women's circles. We thoughtfully weave these practices together to support nervous system regulation, deep relaxation and meaningful connection.

In a world that constantly encourages us to do more, we invite you to pause, breathe and journey inward, discovering the quiet wisdom and transformative power of these ancient practices.

💫 CONNECT WITH US:

🧘🏼‍♂️Instagram (https://www.instagram.com/ancientsoulhealingsessions/) or Facebook (https://www.facebook.com/ancientsoulhealing) or Upcoming events (https://linktr.ee/ancientsoulhealing)

And I said to my body, softly,

"I want to be your friend."

It took a long breath and replied,

"I have been waiting my whole life for this."

(Nayyirah Waheed)

✅ Please bring:

✨ A water bottle.

✨ A pillow.

✨ A packed lunch.

✨ An open heart.

✨ Comfortable loose warm clothes.

✨ Anything that you feel will allow you to exhale even more and rest.

✨ If you are availing of the sauna please bring swimsuit, towel, and flip-flops.

*Mats, blocks, bolsters and balnkets will be provdied. Feel free to bring a pillow or an extra balnket.

**There is lots of parking on site.

** A few days before the retreat you will receive an email from us, please make time to read it.

Questions: Email Aoife and Kale: ancientsoulhealing@gmail.com

Retreat Love:

🌀Thank you so much for a beautiful retreat Aoife. I love how there is so much freedom and choice in your retreats - it really helped me to tune inwards and to focus on my breath and the moment. I find your presence so gentle and warm yet powerful. I was particularly moved by the relaxation you lead. Thank you. I look forward to the next one! (Roisin)

🌀Aoife and Kale, Thank you! I had a proper rest in a sun filled bubble on a riverbank surrounded by the nature with lovely healing energy - feel all the better for it today! (Sinea

Description supplied by the event organiser.