A somatic breathwork experience exploring self-love, self-worth and self-acceptance. Release, reconnect and come home to yourself.

As we move towards the end of the year, this evening offers an opportunity to slow down, reconnect with yourself and explore the relationship you have with yourself. 🤍

Through reflection, journaling, gentle somatic movement and conscious connected breathwork, we will create space to explore self-love, self-worth and self-acceptance, while releasing stress, emotions and tension held within the body.

This experience is designed to support nervous system regulation, encourage emotional release and help you reconnect with your own needs, feelings and sense of self-worth.

An invitation to let go of self-criticism, reconnect with your inner strength and begin cultivating a kinder, more compassionate relationship with yourself. ✨

The session will close with gentle integration practices, reflection and intention setting.

Date: Sunday 22nd November 2026

Time: 5pm – 7pm

Location: Dunmoe Cottage, Co. Meath

This is for you if:

You struggle with self-love, self-worth or self-acceptance

You often put everyone else's needs before your own

You feel overwhelmed, stressed or emotionally drained

You find it difficult to slow down and prioritise yourself

You want to reconnect with yourself and your body

You are ready to release old patterns and limiting beliefs

You simply want an evening dedicated to YOU

No previous breathwork or somatic experience is required.

Description supplied by the event organiser.