Experience the integration of breathwork, bodywork, energy, and dance in our immersive events.

Reset + Release +Rise: A 3-Hour Immersive Experience

Experience the integration of breathwork, bodywork, energy, and movement in our immersive events.

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Step into a space where reset meets empowerment. Reset+ Release + Rise is not a class.

It is a full-body initiation into clarity, strength, and power. In three hours, you’ll shed what weighs you down, recalibrate your nervous system, and rise into your next level of energy and embodiment.

Reset Release Rise is where the shift happens in your body.

Not by thinking.

Not by processing.

Not by talking about it one more time.

By feeling.

By breathing.

By moving.

By letting your body do what it already knows how to do, when someone creates the right conditions for it to open.

This is for you if:

You're tired of living in your head and want to feel genuinely alive in your body again.

You carry tension, heaviness, or a quiet disconnection you can't quite shake.

You've tried to understand it, process it, work through it, and still something remains.

You want to feel grounded, clear, present, and alive, not as a temporary high but as a state you can recognise and return to.

What happens in the room:

Over three immersive hours you'll move through:

🌬 Guided Breathwork, calm the mind, awaken life force, drop into deep presence

🤲 Somatic Movement and Bodywork, release blockages and reconnect with your body's intelligence

🎵 Immersive Sound Journey, a curated soundscape for full body release and embodiment

⚡ Energy Activation Practices, awaken your inner power, open your heart, elevate your state

💃 Trance Dance and Free Movement, liberate your expression, shake off stagnant energy, feel fully alive

🌿 Integration and Grounding, lock the shift into your system and carry it into your daily life

You don't need experience.

You don't need to understand it.

You just need to show up.

What you may notice:

→ Emotional release that dissolves old weight

→ Nervous system reset into deep calm and stability

→ More clarity and energy

→ Deeper connection to yourself and the people you love

→ Expanded capacity for joy, pleasure, aliveness and creative expression

→ Feeling present, connected, and genuinely alive

Refund Policy: Tickets are non-refundable, but you’re welcome to transfer your ticket to someone else if you can no longer attend

Important

This is a powerful somatic experience. If you have any medical conditions and you're unsure if this is suitable for you, contact carmen@releaseandreset.com

Participation is not permitted with certain medical conditions.[Full list here.] (https://www.releaseandreset.com/releaseresetrisehealthdisclaimer)

Optional: Go deeper

If you want to integrate what comes up, you can book a private 45-minute session within 14 days of the event.

Available at a special participant rate. To book, email carmen@releaseandreset.com.

Ready to Step In?

If you feel it, don't wait.

Spaces are limited.

Book your place now.

Follow us on Instagram HERE (https://www.instagram.com/release_and_reset/)

Check Our Website: www.releaseandreset.com (https://www.releaseandreset.com/event-list)

Description supplied by the event organiser.