You’ve heard the talk. Now come into the kitchen.

This hands-on cooking demonstration is the natural next step for anyone who attended our gut health evening and is ready to move from understanding to doing.

The truth is simple: the most powerful gut healing tool available to you isn’t a supplement, a protocol, or a prescription. It’s food. Properly prepared, nutrient-dense, traditional food - made in your own kitchen with ingredients you can source today.

On the evening you will learn:

How to make a rich, collagen-dense meat stock from scratch - the foundational healing food for anyone dealing with leaky gut, food sensitivities, eczema, autoimmune conditions, or chronic inflammation. We’ll talk about why this humble pot of simmering bones contains more gut-healing power than almost anything you can buy, and how to make it a weekly non-negotiable in your home.

We’ll walk through the core principles of gut healing through food - what builds the gut wall, what destroys it, and how the food system we’ve inherited is making our families sicker across generations.

And then we cook.

On the demo menu:

Pumpkin and nut butter pancakes - grain-free, naturally sweetened, deeply nourishing

Almond flour muffins - the make ahead morning staple your kids will love and you can feel good about

Fermented sour cream - how to make your own probiotic-rich cultured cream in minutes

Tangy fermented carrots - your gateway ferment, simple enough for complete beginners

Everything made on the night is rooted in ancestral food wisdom, backed by modern nutritional science, and designed for real family life - not perfection.

This evening is for you if:

Your child struggles with eczema, food allergies, or recurring illness

You or someone in your family deals with digestive issues, bloating, or food sensitivities

You want to understand the connection between food and chronic conditions

You’ve been curious about traditional food preparation but don’t know where to start

You’re ready to take back control of your family’s health through what’s on your plate

What to bring: two glass jars and an open mind. All ingredients and tastings included. Recipe cards will be emailed to you after the event.

Description supplied by the event organiser.