Come, Slow down, reconnect with your body, breath & baby in these gorgeous gentle pregnancy yoga classes

These Pregnancy Yoga & Birth Preparation classes are designed to help you feel calm, confident and deeply connected to your body and baby as you prepare for birth.

These classes offer a supportive space to slow down, breathe and tune into your changing body during pregnancy.

Each week we focus on:

• Gentle pregnancy-safe movement

• Breathwork for labour and nervous system regulation

• Releasing tension and easing common pregnancy aches

• Building trust in your body and your intuition

• Practising listening to your body’s yes and no

• Creating space to connect with your baby

This course is suitable for any stage of pregnancy and all movement is adaptable.

option to be added into gorgeous community WhatsApp group to connect to like minded expectant mamas.

LOCATION

Fitness Hub, 5a O Rourke Park, Sallynoggin

IG @heldbyherhealing

Description supplied by the event organiser.